heaven sent
STOP! TELLING! PEOPLE! THAT! NO! ONE! WILL! LOVE! THEM! UNTIL! THEY! LOVE! THEMSELVES! STOP! PLANTING! THE! IDEA! IN! PEOPLES! BRAINS! THAT! THEY! ARE! UNWORTHY! OF! LOVE! BECAUSE! OF! THEIR! OWN! STRUGGLE!
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small self care guide
🌿🌱🌼🐝🌻🥑💚🍑💕🌸
- get out of bed
- make your bed
- tidy up your room
- open the windows and let some fresh air in
- brush your teeth
- wash your face and apply a facemask
- brush your hair and put it up (or however you feel most comfortable)
- drink a glass of water and fill a bottle up for the rest of the day (then refill If emptied)
- eat some fruit or veggies
- cut your nails
- do some breathing exercises
- make a list of things you want/need to do
- actually do them
- you are worthy of love and I hope you have a wonderful day
seashellronan
